Recipe Submitted:

Roast Pumpkin, Saffron Orange Soup

Name: Roast Pumpkin, Saffron Orange Soup
Prep time: 15 min
Cook time: 1 h
Yield: 4 servings
Cuisine: international
Ingredients: 2 tbsp cooking oil; 1 onion; 1 tbsp sriracha sauce; 1 tsp saffron; 1 oranges; 500 ml water; 1/2 tsp black pepper; 1/4 cup coconut milk; 1/4 cup pumpkin seeds; 1/2 tsp chilli flakes; 1 rosemary sprig; 2 tsp honey; 2 tsp fresh coriander leaves

2 tbsp cooking oil

1 onion

1 tbsp sriracha sauce

1 tsp saffron

1 oranges

500 ml water

1/2 tsp black pepper (Buy here)

1/4 cup coconut milk

1/4 cup pumpkin seeds

1/2 tsp chilli flakes

1 rosemary sprig

2 tsp honey (Buy here)

2 tsp fresh coriander leaves

Preheat the oven to 220C fan.

Line a baking tray (here's what I use) with butter paper. In a bowl, combine the pumpkin, onion, olive oil salt and a good grind of pepper and toss well. Bake on the tray for 25 mins till the veggies are soft and caramelised.

Boil 500 ml water with Sriracha sauce, saffron, orange zest, rosemary, ½ tsp salt and pepper. Bring to the boil and then add the pumpkin mix along with any oils from the pan. Reduce heat to medium and simmer for 5-10 mins.

Remove from heat and cool for a bit then blend.

Transfer back to the same pot and stir in the coconut milk and adjust the seasoning.

Combine the pumpkin seeds with the honey/date syrup and chilli flakes

Pour soup into bowls, top with pumpkin seeds and some coriander or parsley.

Source: https://www.cucinamiabynatasha.com/single-post/2019/03/13/Roast-Pumpkin-Saffron-Orange-Soup

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This recipe is now available in Hindi (हिंदी)

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Type of Diet

Vegan: No

Vegetarian: Yes

Gluten Free: No

Dairy Free: No

Nutrition

Protein: 19gm

Fats: 56 gm

Carbohydrate: 39 gm

Calories: 708 cal

Cuisine: international

Category: side dish

Preparation Time: 15 min

Cooking Time: 1 hr

Calorie Contribution

2 tbsp cooking oil

35%

1 onion

1 tbsp sriracha sauce

1 tsp saffron

1 oranges

500 ml water

1/2 tsp black pepper (Buy here)

1/4 cup coconut milk

1/4 cup pumpkin seeds

44%

1/2 tsp chilli flakes

1 rosemary sprig

2 tsp honey (Buy here)

2 tsp fresh coriander leaves

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