Roast Pumpkin, Saffron Orange Soup
side dish

Roast Pumpkin, Saffron Orange Soup

International Cuisine

708 cal19g protein39g carbs56g fat

Ingredients

  • 2 tbsp cooking oil
  • 1 Onions
  • 1 tbsp sriracha sauce
  • 1 tsp Saffron
  • 1 oranges
  • 500 ml Water
  • 1/4 cup Fresh Coconut
  • 1/4 cup pumpkin seeds
  • 1/2 tsp chilli flakes
  • 1 rosemary sprig
  • 2 tsp Cumin powder
  • 2 tsp honey
  • 1/2 tsp cumin powder
0 of 13 ingredients checked

Instructions

  1. 1

    Preheat the oven to 220C fan.

  2. 2

    Line a baking tray (here's what I use) with butter paper. In a bowl, combine the pumpkin, onion, olive oil salt and a good grind of pepper and toss well. Bake on the tray for 25 mins till the veggies are soft and caramelised.

  3. 3

    Boil 500 ml water with Sriracha sauce, saffron, orange zest, rosemary, ½ tsp salt and pepper. Bring to the boil and then add the pumpkin mix along with any oils from the pan. Reduce heat to medium and simmer for 5-10 mins.

  4. 4

    Remove from heat and cool for a bit then blend.

  5. 5

    Transfer back to the same pot and stir in the coconut milk and adjust the seasoning.

  6. 6

    Combine the pumpkin seeds with the honey/date syrup and chilli flakes

  7. 7

    Pour soup into bowls, top with pumpkin seeds and some coriander or parsley.

R

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