snacks
Healthy Sprouts Chaat
Indian Cuisine
36 cal1g protein7g carbs0g fat
Sprouts Chaat is a healthy high-protein Indian snack made with steamed moong sprouts, fresh vegetables, lemon juice, and simple spices. It is light, nutritious, and perfect for weight loss, evening snacks, or post-workout meals.
Ingredients
- 2 cups moong sprouts
- 1/2 cup onion
- 1/2 cup Tomato
- 1/2 cup Cucumber
- 1 green chillies
- 1/2 tsp Cumin powder
- 1/2 tsp chaat masala
- 1/4 tsp red chili powder
- 1 tbsp lemon juice
- 2 tbsp Coriander Leaves (chopped)
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Instructions
- 1
Rinse the moong sprouts and steam them lightly for 5 to 7 minutes until slightly tender but still crunchy.
- 2
Transfer the steamed sprouts to a large mixing bowl.
- 3
Add finely chopped onion, tomato, cucumber, and green chilli.
- 4
Add salt, roasted cumin powder, chaat masala, and red chilli powder.
- 5
Squeeze fresh lemon juice and mix everything well.
- 6
Garnish with fresh coriander leaves and serve immediately.
- 7
Your healthy Sprouts Chaat is ready. Enjoy!
R
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