dessert
Healthy Oats Banana Ladoo
Indian Cuisine
430 cal8g protein73g carbs15g fat
Oats Banana Ladoo is a healthy Indian dessert made with roasted oats, mashed banana, dates, and nuts. It is naturally sweetened, refined sugar-free, and perfect as a guilt-free sweet snack or post-workout treat.
Ingredients
- 1 cup oats
- 1 bananas
- 1/4 cup dates
- 2 tbsp Almonds
- 2 tbsp Cashew Nuts
- 1/4 tsp Cardamom Powder
0 of 6 ingredients checked
Instructions
- 1
Dry roast oats in a pan for 3 to 4 minutes until lightly aromatic. Let them cool.
- 2
Grind the roasted oats into a coarse powder.
- 3
In a bowl combine mashed ripe banana and finely chopped dates.
- 4
Add powdered oats and chopped nuts into the banana mixture.
- 5
Mix everything well until a soft dough-like mixture forms.
- 6
Shape the mixture into small ladoos. Your healthy Oats Banana Ladoo is ready. Enjoy!
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