Healthy Jaggery Til Ladoo
Indian Cuisine
Healthy Jaggery Til Ladoo is a nutritious Indian dessert made with roasted sesame seeds and jaggery. Rich in calcium, iron, and healthy fats, this traditional sweet is perfect for winters and guilt-free sweet cravings.
Ingredients
- 1 cup white sesame seeds
- 3/4 cup jaggery
- 1 tsp ghee
Instructions
- 1
Dry roast 1 cup white sesame seeds (til) in a pan on low flame for 4–5 minutes until aromatic and lightly golden.
- 2
Allow the roasted sesame seeds to cool slightly and grind coarsely.
- 3
Heat 1 tsp ghee in a pan and add 3/4 cup grated jaggery.
- 4
Cook the jaggery on low flame for 2–3 minutes until it melts completely and becomes slightly bubbly.
- 5
Add the coarsely ground sesame seeds into the melted jaggery and mix well.
- 6
While the mixture is warm, shape into small round ladoos. Your Healthy Til Ladoo is ready. Enjoy!
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