side dish

Tomato and Red Lentil Soup

Name: Tomato and Red Lentil Soup
Prep time: PT20 min
Cook time: PT1 hr
Yield: 4 servings
Cuisine: international
Ingredients: 2 cloves garlic - 4 cl; 1 tsp cooking oil; 1 Onions; 1/2 tsp paprika; 1/2 tsp chilli flakes; 1/4 cup red lentils; 2 cups Water; 3 tsp Fresh Coconut; 5 basil; 6 Tomato; 1 tsp coriander powder

International Cuisine

Prep Time20 min

Cook Time1 hr

Servings4

DifficultyMedium

390 cal19g protein70g carbs5g fat

Ingredients

2 cloves garlic - 4 cl
1 tsp cooking oil
1 Onions
1/2 tsp paprika
1/2 tsp chilli flakes
1/4 cup red lentils
2 cups Water
3 tsp Fresh Coconut
5 basil
6 Tomato
1 tsp coriander powder

0 of 11 ingredients checked

Instructions

1
Heat oil in a pot, add onion and saute
2
Add garlic, coriander powder, paprika and chilli flakes
3
In the same pot, add lentils, tomatoes, basil and water. Bring to a boil and simmer, covered for 15 mins, until the lentils are soft
4
Add coconut milk
5
Take off heat and cool
6
Blend and put back in the pot. Adjust taste and consistency with more coconut milk or water
7
Serve with fresh herbs and toasted seeds

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