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Stir Fry Tofu | How to make stif fry tofu
Chinese Cuisine
361 cal8g protein65g carbs8g fat
Ingredients
- 1 Onions
- 1 green bell pepper
- 3 cloves garlic - 4 cl
- 1 red carrots
- 1 floret broccoli
- 3 tsp teriyaki stir fry sauce
- 1 tsp ketchup
- 1 tsp chilli sauce
- 2 tsp soya sauce
- 1 tsp Ginger
- 2 tsp Olive Oil
- 1 cup fresh corn
0 of 12 ingredients checked
Instructions
- 1
Heat oil in a pan, add finely chopped ginger, garlic and roughly chopped onion. Once it turns golden brown, add the other vegetables of your choice.
- 2
Add roughly chopped bell peppers, zucchini, capsicum, carrot, sweet corn, baby corn and blanched broccoli.
- 3
Once the vegetables are cooked, add some teriyaki sauce, tomato ketchup, red chilli sauce and soya sauce.
- 4
Add salt as per taste. Add the tofu and mix well.
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