Stir Fry Tofu | How to make stif fry tofu
1 onions
1 green bell pepper
3 cloves garlic - 4 cl
1 Carrot
1 cup fresh corn
1 floret broccoli
3 tsp teriyaki stir fry sauce
1 tsp ketchup(Buy here)
1 tsp chilli sauce(Buy here)
2 tsp soya sauce
1 tsp Ginger
2 tsp Oil(Buy here)
Heat oil in a pan, add finely chopped ginger, garlic and roughly chopped onion. Once it turns golden brown, add the other vegetables of your choice.
Add roughly chopped bell peppers, zucchini, capsicum, carrot, sweet corn, baby corn and blanched broccoli.
Once the vegetables are cooked, add some teriyaki sauce, tomato ketchup, red chilli sauce and soya sauce.
Add salt as per taste. Add the tofu and mix well.
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This recipe is now available in Hindi (हिंदी)
Type of Diet
Vegan:No
Vegetarian:Yes
Gluten Free:No
Dairy Free:No
Nutrition
Protein:8 gm
Fats:8 gm
Carbohydrate:65 gm
Calories:361 cal
Cuisine:chinese
Category:main course
Preparation Time:15 min
Cooking Time:1 hr
Calorie Contribution
1 onions
18%
1 green bell pepper
5%
3 cloves garlic - 4 cl
16%
1 Carrot
0%
1 cup fresh corn
34%
1 floret broccoli
0%
3 tsp teriyaki stir fry sauce
2%
1 tsp ketchup(Buy here)
1%
1 tsp chilli sauce(Buy here)
0%
2 tsp soya sauce
1%
1 tsp Ginger
0%
2 tsp Oil(Buy here)
19%
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