Masala Oats | Healthy Tasty Masala Oats
main course

Masala Oats | Healthy Tasty Masala Oats

Indian Cuisine

568 cal12g protein59g carbs39g fat

Ingredients

  • 0.25 tsp salt
  • 1 Onions
  • 0.25 cup Green peas
  • 0.25 cup Capsicum
  • 0.5 tsp Spinach
  • 1/2 cup Water
  • 1 cup oats
  • 1 Tomato
  • 2 tbsp Olive Oil
  • 0.25 tsp coriander powder
  • 1.5 tsp Cumin seeds
  • 0.5 tsp coriander powder
0 of 12 ingredients checked

Instructions

  1. 1

    In a pan, add 2 tbsp oil, 1 tsp cumin seeds (jeera) and 1 medium sized onion finely chopped. Sauté for 2 mins, then add 1 medium sized finely chopped tomato and mash while stirring.

  2. 2

    Add 1/4 cup boiled peas and 1/4 cup finely chopped capsicum. Sauté for a minute and then cover and cook for another minute.

  3. 3

    Once the veggies are cooked add 1/4 tsp turmeric powder, 1/2 tsp red chilli powder, 1/2 tsp cumin powder, 1/2 tsp coriander powder and salt as per taste and mix well.

  4. 4

    Add 2 tbsp water and mix well. Then add 1 cup oats @bagrrys and mix well. Add 3 cups of water, mix and cover and cook for 3-4 minutes. Once the oats absorb the water, garnish with chopped coriander and serve hot.

R

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