main course
Indian Moong Stir Fry
Indian Cuisine
891 cal34g protein97g carbs41g fat
Ingredients
- 0.5 cup Moong Dal
- 10 curry powder
- 1 Onions
- 1 Lemon Juice
- 0.25 cup coconut butter
- 1 tsp Olive Oil
- 1 tsp Mustard Seeds
- 1 Tomato
- 0.5 tsp coriander powder
- 1 tsp coriander powder
- 0.5 tsp salt
- 0.25 tsp salt
0 of 12 ingredients checked
Instructions
- 1
Soak the moong overnight and boil.
- 2
Heat the oil, add the mustard seeds.
- 3
Once the mustard seeds pop, add the curry leaves. Cook for a few seconds.
- 4
Add chopped onions and saute. If it is burning, add a little splash of water.
- 5
Add chopped tomatoes and cook. Combine with salt, pepper, turmeric powder and cumin powder.
- 6
Cook for 2 – 3 minutes till tomatoes are mushy.
- 7
Throw in the boiled green moong dal.
- 8
Squeeze half a lime and simmer for 2 – 3 mins.
- 9
Switch off the heat. Garnish with fresh coriander, grated coconut & more lime juice
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