side dish
Healthy Spinach and Ricotta Dip
Italian Cuisine
888 cal56g protein45g carbs56g fat
Ingredients
- 0.25 tsp salt
- 1 cup salt
- 3 clove garlic - 4 cl
- 0.5 medium Onions
- 0.5 cup ricotta cheese
- 0.5 cup Cheese Slices
- 0.25 cup parmesan cheese
- 1 tsp, ground pepper
- 1 tsp, leaves oregano
- 1 tsp chilli flakes
- 1 dash Olive Oil
0 of 11 ingredients checked
Instructions
- 1
In a pan heat some olive oil and cook the onions and garlic. Add the spinach and cook till wilted. Season.
- 2
In a blender, combine the cottage cheese, parmesan cheese, spinach mix, chilly flakes, oregano and blend.
- 3
To serve, add a drizzle of extra virgin olive oil. Adjust taste
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