Recipe Submitted:

Eggplant Parmesan | How to make Eggplant Parmesan

Name: Eggplant Parmesan | How to make Eggplant Parmesan
Prep time: 15 min
Cook time: 1 h
Yield: 4 servings
Cuisine: italian
Ingredients: 2 cloves garlic; 0.25 tsp sea-salt; 1 eggplant; 400 gms Tomato; 1 basil; 0.5 cup parmesan cheese; 1 tsp pepper; 1 tsp oregano; 1 cup mozzarella cheese; 1/2 cup mustard oil; 1 tsp chilli flakes

2 cloves garlic

0.25 tsp sea-salt

1 eggplant

400 gms Tomato

1 basil (Buy here)

0.5 cup parmesan cheese (Buy here)

1 tsp pepper (Buy here)

1 tsp oregano (Buy here)

1 cup mozzarella cheese (Buy here)

1/2 cup mustard oil

1 tsp chilli flakes

In a saucepan, heat some olive oil. Add the mince garlic and cook for a minute. Add the tomato puree, salt and pepper, some fresh basil and thyme, oregano and chilly flakes, if using. Add a splash of water and allow to cook covered on medium heat for about 10-15 mins.

Heat the oven to 180C. Cut slits down the eggplant to as far as possible, without cutting all the way through. Rub olive oil inside the slits and season well inside. Add a slice of mozzarella inside each slit with a basil leaf.

Pour the tomato sauce in a baking dish and place the eggplant in the center. Drizzle with some olive oil and season on top. Cover the whole dish with foil and bake for one hour.

After an hour, the eggplant should be cooked. Remove foil, top with breadcrumbs and parmesan and bake uncovered for another 15 mins till the crumbs and golden and crisp.

Remove from oven allow to rest for 5-10 mins. Garnish with fresh basil and serve.

Source: https://www.cucinamiabynatasha.com/single-post/2018/04/10/Contemporary-Melanzane-Parmigiana-Eggplant-Parmesan

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Type of Diet

Vegan: No

Vegetarian: Yes

Gluten Free: No

Dairy Free: No

Nutrition

Protein: 86gm

Fats: 76 gm

Carbohydrate: 38 gm

Calories: 1191 cal

Cuisine: italian

Category: main course

Preparation Time: 15 min

Cooking Time: 1 hr

Calorie Contribution

2 cloves garlic

0.25 tsp sea-salt

1 eggplant

400 gms Tomato

1 basil (Buy here)

0.5 cup parmesan cheese (Buy here)

38%

1 tsp pepper (Buy here)

1 tsp oregano (Buy here)

1 cup mozzarella cheese (Buy here)

55%

1/2 cup mustard oil

1 tsp chilli flakes

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