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Tomato Chutney Recipe
Instructions
Heat a pan and add oil. When the oil is hot, add cumin seeds, mustard seeds, fenugreek seeds, urad dal and chickpea.
Add asafoetida and garlic cloves and sauté until the color of garlic starts to change slightly.
Add curry leaves and dried red chilies and roast for a minute.
Add turmeric powder and sauté for another minute.
Now add the ground tomato mixture and stir well to combine.
Cover the pan and cook on medium flame for 15-20 minutes or until the water of the tomato is completely dried.
Remove the lid and stir occasionally if needed.
Source:
https://www.youtube.com/watch?v=ykUGOdgth20
Ingredients
2
tsp
Whole Coriander
1
tsp
Chickpea
1
tsp
Cumin Seeds
1
tsp
Urad Dal
1
tsp
Fenugreek Seeds
1
tsp
fennel seeds
10
Garlic Cloves
1
.5 tsp
turmeric powder
8
Dry Red Chilies
15
Curry Leaves
1
.5 tsp
Asafoetida
1
tsp (optional)
Jaggery
3
tsp
Kashmiri red chilli powder
1
.5-2 tsp (according to taste)
Salt
(Buy here)
20
gms
Tamarind
800
gms
Red Tomatoes
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Recipe Instructions with Images
Heat a pan and add oil. When the oil is hot, add cumin seeds, mustard seeds, fenugreek seeds, urad dal and chickpea.
Add asafoetida and garlic cloves and sauté until the color of garlic starts to change slightly.
Add curry leaves and dried red chilies and roast for a minute.
Add turmeric powder and sauté for another minute.
Now add the ground tomato mixture and stir well to combine.
Cover the pan and cook on medium flame for 15-20 minutes or until the water of the tomato is completely dried.
Remove the lid and stir occasionally if needed.
Type of Diet
Vegan: No
Vegetarian: Yes
Gluten Free: No
Dairy Free: No
Energy Breakdown
Protein: 4
gm
Fats: 3
gm
Carbohydrate: 13
gm
Calories: 83
cal
Cuisine: indian
Category: side dish
Preparation Time: 15 min
Cooking Time: 30 min
Calorie Contribution
2
tsp
Whole Coriander
28%
1
tsp
Cumin Seeds
18%
1
tsp
Chickpea
18%
1
tsp
Urad Dal
16%
1
tsp
Fenugreek Seeds
15%
1
tsp
fennel seeds
2%
800
gms
Red Tomatoes
0%
20
gms
Tamarind
0%
1
.5-2 tsp (according to taste)
Salt
(Buy here)
0%
3
tsp
Kashmiri red chilli powder
0%
1
tsp (optional)
Jaggery
0%
1
.5 tsp
Asafoetida
0%
15
Curry Leaves
0%
8
Dry Red Chilies
0%
1
.5 tsp
turmeric powder
0%
10
Garlic Cloves
0%
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