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Shakshuka
Instructions
Heat the olive oil in a small frying pan, if you are making a larger quantity, use a larger frying pan.
Add the onions and red pepper, salt & pepper. Cook till just softened.
Add the garlic, cook for a further 2 mins. Sprinkle the cumin powder, tomato puree and cook for a couple of minutes.
Add the fresh tomatoes with a splash of water and simmer uncovered until reduced and thick.
Taste & adjust the salt. Add a splash of water if the mix gets too dry. 6. Add in the fresh coriander & parsley.
Make two wells in the thick sauce & break an egg into each. Cover and cook on low heat until the whites are just set.
Serve with the feta or sundried tomatoes, along with some bread.
Source:
https://www.cucinamiabynatasha.com/single-post/2019/07/06/shakshuka
Ingredients
1
red bell pepper
2
tbsp
Oil
(Buy here)
1
Onions
2
eggs
2
clove
garlic - 4 cl
2
Tomatoes
2
tsp
Green Coriander
2
tbsp
tomatoes
0.25
tsp
cumin powder
(Buy here)
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Type of Diet
Vegan: No
Vegetarian: No
Gluten Free: No
Dairy Free: No
Energy Breakdown
Protein: 25
gm
Fats: 45
gm
Carbohydrate: 86
gm
Calories: 736
cal
Cuisine: international
Category: main course
Preparation Time: 20 min
Cooking Time: 1 hr
Calorie Contribution
1
red bell pepper
43%
2
tbsp
Oil
(Buy here)
33%
1
Onions
9%
2
eggs
6%
2
clove
garlic - 4 cl
5%
2
Tomatoes
1%
0.25
tsp
cumin powder
(Buy here)
0%
2
tbsp
tomatoes
0%
2
tsp
Green Coriander
0%
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