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Peanut Butter Hummus
Instructions
In a food processor, blend all the ingredients adding water bit by bit as required. Add more water to loosen the mix and make a smooth blend.
Transfer to a serving bowl and drizzle olive oil on top. Add some roasted peanuts on top for some crunch.
Serve with warm pita bread, lavash, crackers or veggie crudités.
Source:
https://www.cucinamiabynatasha.com/single-post/2019/07/06/Peanut-Butter-Hummus
Ingredients
1
cup
Chickpea
4
tbsp
peanut butter
1/4
cup
Roasted peanuts
(Buy here)
2
tbsp
Ghee (or oil)
(Buy here)
1/2
tsp
chilli flakes
1/4
cup
Water
1
tsp
juice of lime
1
tsp
sea-salt
1
garlic
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Type of Diet
Vegan: No
Vegetarian: Yes
Gluten Free: No
Dairy Free: No
Energy Breakdown
Protein: 72
gm
Fats: 98
gm
Carbohydrate: 161
gm
Calories: 1751
cal
Cuisine: mediterranean
Category: side dish
Preparation Time: 15 min
Cooking Time: 1 hr
Calorie Contribution
1
cup
Chickpea
47%
4
tbsp
peanut butter
19%
1/4
cup
Roasted peanuts
(Buy here)
18%
2
tbsp
Ghee (or oil)
(Buy here)
14%
1
garlic
0%
1
tsp
sea-salt
0%
1
tsp
juice of lime
0%
1/4
cup
Water
0%
1/2
tsp
chilli flakes
0%
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