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Peanut, Black rice and Veggies Salad
Instructions
For the dressing, whisk all ingredients together and adjust to taste. Add more water If needed. It should be a pourable consistency.
Combine all the veggies and rice in a bowl. Toss with the dressing- use as much needed only.
Top with roasted peanuts and fresh mint.
Source:
https://www.cucinamiabynatasha.com/single-post/2018/04/09/Peanut-Black-rice-and-Veggies-Salad
Ingredients
1/3
cup
peanut butter
1/2
cup
red bell pepper
1/4
cup
peanuts
(Buy here)
1/2
cup
rice
1/2
cup
carrots
1/2
cup
red cabbage
1
tbsp
sriracha sauce
1/4
cup
fresh coriander leaves
2
tsp
basil
(Buy here)
1
green chilies
1
cup
chopped french beans
1
cup
Water
1
tbsp
soya sauce
2
tbsp
juice of lime
1
tsp
coriander leaves
0.25
tsp
sea-salt
0.5
tsp
garlic
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Type of Diet
Vegan: Yes
Vegetarian: Yes
Gluten Free: Yes
Dairy Free: Yes
Energy Breakdown
Protein: 48
gm
Fats: 72
gm
Carbohydrate: 137
gm
Calories: 1217
cal
Cuisine: thai
Category: main course
Preparation Time: 20 min
Cooking Time: 1 hr
Calorie Contribution
1/3
cup
peanut butter
36%
1/2
cup
red bell pepper
28%
1/4
cup
peanuts
(Buy here)
14%
1/2
cup
rice
10%
1/2
cup
carrots
3%
1/2
cup
red cabbage
2%
1/4
cup
fresh coriander leaves
1%
1
tbsp
sriracha sauce
1%
0.5
tsp
garlic
0%
0.25
tsp
sea-salt
0%
1
tsp
coriander leaves
0%
2
tbsp
juice of lime
0%
1
tbsp
soya sauce
0%
1
cup
Water
0%
1
cup
chopped french beans
0%
1
green chilies
0%
2
tsp
basil
(Buy here)
0%
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