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Modern Tandoori Gobhi
Instructions
Cut the cauliflower into large chunks. Bring a pot of water to boil, add 1 tsp salt and the cauliflower. Boil for a minute and drain.
Dry roast the chickpea flour in a frying pan (I recommend this one). Keep stirring till darkened. Take off heat.
Blend the cashews, garlic, ginger, oil and half the yogurt.
Stir in the remaining yogurt, spices, salt and chickpea flour. Taste and adjust.
Combine with cauliflower in a bowl and leave for 20 mins if possible
Preheat the oven to 200 C. Oil an oven rack and heat. Place cauliflower on the hot rack. Cook for 20-25 mins till charred and tender inside.
Garnish with fresh mint, squeeze of lime and serve with pomegranate yogurt.
Source:
https://www.cucinamiabynatasha.com/single-post/2019/03/19/Tandoori-Gobhi
Ingredients
1/2
cup
Cashews
3
tbsp
cooking oil
4
tbsp
Gram Flour
1
rosemary
300
gms
yogurt
3
cloves
garlic - 4 cl
3
tsp
Garam Masala
(Buy here)
3
tsp
cumin powder
(Buy here)
1/2
tsp
Black Pepper Powder
(Buy here)
1
tsp
coriander leaves
1.5
tsp
Ginger
1/4
tsp
Red Chili Powder
(Buy here)
1
tsp
salt
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Type of Diet
Vegan: No
Vegetarian: Yes
Gluten Free: No
Dairy Free: No
Energy Breakdown
Protein: 66
gm
Fats: 108
gm
Carbohydrate: 159
gm
Calories: 1779
cal
Cuisine: indian
Category: main course
Preparation Time: 15 min
Cooking Time: 1 hr
Calorie Contribution
1/2
cup
Cashews
35%
3
tbsp
cooking oil
20%
1
rosemary
11%
4
tbsp
Gram Flour
11%
300
gms
yogurt
10%
3
cloves
garlic - 4 cl
3%
3
tsp
cumin powder
(Buy here)
2%
3
tsp
Garam Masala
(Buy here)
2%
1
tsp
salt
0%
1/4
tsp
Red Chili Powder
(Buy here)
0%
1.5
tsp
Ginger
0%
1
tsp
coriander leaves
0%
1/2
tsp
Black Pepper Powder
(Buy here)
0%
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