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Healthy Spinach and Ricotta Dip

Instructions
In a pan heat some olive oil and cook the onions and garlic. Add the spinach and cook till wilted. Season.
In a blender, combine the cottage cheese, parmesan cheese, spinach mix, chilly flakes, oregano and blend.
To serve, add a drizzle of extra virgin olive oil. Adjust taste
Ingredients
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Type of Diet
Vegan: No
Vegetarian: Yes
Gluten Free: No
Dairy Free: No
Energy Breakdown
Protein: 56gm
Fats: 56 gm
Carbohydrate: 45gm
Calories: 888cal
Cuisine: italian
Category: side dish
Preparation Time: 15 min
Cooking Time: 1 hr
Calorie Contribution
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