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Dates banana smoothie bowl
Instructions
Mix some dates with almond milk and keep overnight.
Blend it together and garnish with chopped pieces of banana, chia seeds , blanched coconut flakes and almond flakes.
Source:
https://www.instagram.com/peppersugarsalt/
Ingredients
1
bananas
2
cups
almond milk
1
coconut flakes
1
chia seeds
5
almonds and pistachios - 1
(Buy here)
5
dates
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Type of Diet
Vegan: No
Vegetarian: Yes
Gluten Free: No
Dairy Free: No
Energy Breakdown
Protein: 3
gm
Fats: 5
gm
Carbohydrate: 29
gm
Calories: 171
cal
Cuisine: indian
Category: dessert
Preparation Time: 10 min
Cooking Time: 10 min
Calorie Contribution
1
bananas
61%
2
cups
almond milk
38%
5
dates
0%
5
almonds and pistachios - 1
(Buy here)
0%
1
chia seeds
0%
1
coconut flakes
0%
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