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Canapes
Instructions
In a pan, add 2 tbsp butter and let it heat. Then add 1 tbsp of all-purpose flour, mix so that no lumps are formed.
Add 1.5 cups of milk, a little at a time and keep stirring continuously.
Then add 1/4 cup of grated cheese and keep stirring. Add salt as per taste, pepper powder, chilli flakes and italian seasoning
Arrange the canapés on a baking tray, add some finely chopped veggies (boiled corn, tomato, bell peppers, capsicum).
Then add the prepared white sauce. Sprinkle some Italian seasoning and chilli flakes.
Heat in the microwave for just a minute and they are ready to be served!
Source:
https://www.instagram.com/peppersugarsalt/
Ingredients
1.5
cups
Milk
2
tbsp
butter (or ghee)
(Buy here)
0.25
cup
cheese
(Buy here)
1
tbsp
Rice Flour
(Buy here)
0.5
cup
baby corn
1
green bell pepper
1
tsp
chilli flakes
1
tsp
Black Pepper Powder
(Buy here)
0.25
tsp
Salt
(Buy here)
1
Tomatoes
1
tbsp
seasoning
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Type of Diet
Vegan: No
Vegetarian: Yes
Gluten Free: No
Dairy Free: No
Energy Breakdown
Protein: 23
gm
Fats: 48
gm
Carbohydrate: 44
gm
Calories: 695
cal
Cuisine: international
Category: side dish
Preparation Time: 20 min
Cooking Time: 1 hr
Calorie Contribution
2
tbsp
butter (or ghee)
(Buy here)
28%
1.5
cups
Milk
28%
0.25
cup
cheese
(Buy here)
26%
1
tbsp
Rice Flour
(Buy here)
7%
0.5
cup
baby corn
3%
1
green bell pepper
2%
1
tsp
chilli flakes
1%
1
tbsp
seasoning
0%
1
Tomatoes
0%
0.25
tsp
Salt
(Buy here)
0%
1
tsp
Black Pepper Powder
(Buy here)
0%
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