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Banana oats smoothie

Instructions
Dry roast 1/4 cup oats for a minute. Add them into the blender.
Add 1 roughly chopped banana to it
Add 1 cup almond milk and 1 tbsp maple syrup and blend.
Serve in a tall glass and garnish with chopped pistachios and almonds.
Ingredients
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Recipe Instructions with Images
Dry roast 1/4 cup oats for a minute. Add them into the blender.
Add 1 roughly chopped banana to it
Add 1 cup almond milk and 1 tbsp maple syrup and blend.
Serve in a tall glass and garnish with chopped pistachios and almonds.
Type of Diet
Vegan: No
Vegetarian: Yes
Gluten Free: No
Dairy Free: No
Energy Breakdown
Protein: 2gm
Fats: 2 gm
Carbohydrate: 37gm
Calories: 174cal
Cuisine: indian
Category: shake
Preparation Time: 10 min
Cooking Time: 10 min
Calorie Contribution
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