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Asian Raw Mango and Quinoa Salad
Instructions
Combine the veggies in a bowl.
Combine the dressing in a bowl.
Combine the veggies, noodles or quinoa, and dressing.
Top with peanuts and toasted sesame seeds.
Adjust to taste.
Source:
https://www.cucinamiabynatasha.com/single-post/2019/05/02/Asian-Raw-Mango-Quinoa-Salad
Ingredients
1
cup
noodles
(Buy here)
1
cup
quinoa
2
tbsp
honey
(Buy here)
4
tbsp
soya sauce
1
tsp
sesame
2
tsp
peanuts
(Buy here)
0.5
cup
red cabbage
2
raw mango
1
Carrot
1
tsp
juice of lime
1
Whole green chillies
2
tsp
fresh coriander leaves
2
tsp
coriander leaves
1
Cucumber
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Type of Diet
Vegan: No
Vegetarian: Yes
Gluten Free: No
Dairy Free: No
Energy Breakdown
Protein: 61
gm
Fats: 87
gm
Carbohydrate: 293
gm
Calories: 2170
cal
Cuisine: international
Category: side dish
Preparation Time: 20 min
Cooking Time: 1 hr
Calorie Contribution
1
cup
noodles
(Buy here)
52%
1
cup
quinoa
37%
2
tbsp
honey
(Buy here)
3%
0.5
cup
red cabbage
1%
2
tsp
peanuts
(Buy here)
1%
1
tsp
sesame
1%
4
tbsp
soya sauce
1%
1
Cucumber
0%
2
tsp
coriander leaves
0%
2
tsp
fresh coriander leaves
0%
1
Whole green chillies
0%
1
tsp
juice of lime
0%
1
Carrot
0%
2
raw mango
0%
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