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Aam Panna
Instructions
Boil the raw mango; peel and pulp out the raw mango.
Add jaggery to the raw mango pulp and boil it just enough to dissolve the jaggery in the mango pulp.
Grind the mint leaves and add the mint pulp to the raw mango mixture.
Lastly, add salt; cumin powder and black salt to the mango pulp.
While serving, add 1 table-spoon of prepared mango pulp and mix it with water and ice-cubes.
Source:
https://www.instagram.com/p/CE1rJmpnFXT/
Ingredients
250
gms
Jaggery - 1 cups
500
gms
raw mango
50
gms
coriander leaves
1
tsp
cumin powder
(Buy here)
2
tsp
Cardamom
1
tsp
Salt
(Buy here)
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Type of Diet
Vegan: No
Vegetarian: Yes
Gluten Free: No
Dairy Free: No
Energy Breakdown
Protein: 4
gm
Fats: 2
gm
Carbohydrate: 317
gm
Calories: 1358
cal
Cuisine: indian
Category: juice
Preparation Time: 10 min
Cooking Time: 15 min
Calorie Contribution
250
gms
Jaggery - 1 cups
69%
500
gms
raw mango
22%
50
gms
coriander leaves
6%
1
tsp
cumin powder
(Buy here)
1%
1
tsp
Salt
(Buy here)
0%
2
tsp
Cardamom
0%
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